Today I did the 3min all out test! I have to say today's test hurt a lot more. After yesterday's 20min effort and then a hard swim set this morning, my legs were not happy with what I was asking them to do. However, I did improve over my last one. I actually held 268W until the last second when it dropped to 267W, lol! Something to improve on next time. Here is my garmin screen from the 3min test:
To top off these efforts, I did get a lovely ice cream birthday cake from my parents!!! Here is the awesome cake they got me, complete with a musical candle! :) I am a pretty lucky and blessed gal to be able to do what I love and to enjoy all the little things in life with the people I love!