I've been busy putting in the hours both at work and training. I am logging anywhere from 14-17 hours a week of training and consistently working 48-60 hrs a week. Life is trying to get in the way again on a personal level but I am keeping focused and working hard. I do thank coach for that as I am accountable to him and I have to keep plugging away despite what is going on, and hey, it's a good distraction really.
My last 20min test was a success! I had another improvement and I am super happy with that! I clocked in at 217W! Woo! My 3min test was not all that well executed as I went out pretty hard and died off. I believe that was just a 1-2W improvement (cannot remember exactly!). I believe I clocked in at 278 or 279W. That is ok though because it still was an improvement which means I keep getting stronger! Yay!
My runs are slowly getting longer and I am almost feeling like my old self when out there! I did a 15km run a few weeks ago and I felt just awesome out there and I was smiling! My pace is improving and I just hope I keep getting stronger. Also been continuing with the outdoor rides now and I am at just over 100km. So awesome to be outdoors! So I am slowly and steadily increasing the distance and intensity. Things are looking pretty good so far! :)