In a bit of a training slump!

Last week was not the greatest training week ever.  It didn't help I worked everyday last week and I found it very difficult to wake up early enough after a night to go out and train before my next night shift.  I only logged about 7hrs of training...not ideal for IM.  Ah well!  New week and renewed motivation.  Today was a pretty good day with swim practice with the masters club after work this morning and then a speed run workout with Ming tonight!  I topped off the evening with a little treat - a chocolate vivano smoothie from Starbucks! :)  I got a race this coming weekend so I hope I can get back into it quickly!