At spin class last night I decided to do something fun! I decided to lead a 12 Days of Christmas theme complete with some holiday tunes! It was so much fun! And I'm not going to lie, it was tough! But what I love about spin classes is that no one ever gets dropped. We ride as a group and you adjust your own tension so you get as much as you give!
To those that are curious to what kind of class I led, here is the skeleton of the workout:
12 min warm up - 6 min spin, 6 min single leg drills
11 X 11sec hard, 19sec easy
10 X 10sec sprint, 20sec easy
9 X 9sec hard, 21sec easy
8 X 8sec sprint, 22sec easy
7 X 7sec hard, 23sec easy
6 min climb
5 min standing climb
4 min rolling climb
3 min climb
2 min standing climb
1 min all out sprint!!!
The playlist included a mix of holiday songs and my regular workout songs. It was actually quite the mix:
The Chanukah song - Adam Sandler
Christmas kiss - Meaghan Smith
Glad you came - The Wanted
On top of the World - Imagine Dragons
Barracuda - Moby
Wish Liszt - Trans Siberian Orchestra
So Happy Together remix - Poogie Bear
Paradise City - Guns N Roses
On the Run - Sam Roberts
Shake Senora remix - Pitbull
Wizards in Winter - Trans Siberian Orchestra
Mad Russian's Christmas - Trans Siberian Orchestra
Loose yourself - Eminem
Christmas Eve (Sarajevo 12/24) - Trans Siberian Orchestra
Do they know it's Christmas? - Band Aid
Happy Xmas (War is over) - John Lennon
If you like what you see, come on out to my classes Thursday nights! I promise a good time, a good sweat, a good workout, and good tunes!
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